Britt’s Birthday Blast!

Happy 26th to my wife!

Happy 26th to my wife!

Warm-up/Prehab
3 rounds NOT for time:
300 meter row
15 Reverse dumbbell flyes
12 Band air squats
1 Minute bird-dog hold (30 seconds on each side)
12 Shoulder dislocates with PVC, moving grip closer every two reps.

Workout of the Day
“Isabel”
30 reps for time:
Snatch (135/93)

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