Wednesday – 032013

Ashley and Malcolm feeling fresh and rejuvenated after the 500 meter row!

Ashley and Malcolm feeling fresh and rejuvenated after the 500 meter row!

Strength
Thruster
Find your 3 rep max.
Bar must be cleaned.

Workout of the Day
AMRAP in 20 minutes:
10 Hang power snatches (115/73)
20 Hand release push-ups
30 Sit-ups
40 Air squats

POST LOAD AND TIME TO COMMENTS or WHITEBOARD

, , , , ,

%d bloggers like this: