Friday – 091517

Donna’s son Hunter is still with the program and is a vastly different athlete than when he started!

Shoulder Press
Find your 3 rep max.

No bounce out of the bottom, you don’t get to bounce a 1 rep max of any pressing movement, so don’t bounce a 3 rep max.

Workout of the Day
1 mile run
500m row
800m run
500m row
400m run
500m row
200m run

Post your scores to the Whiteboard.

, ,

%d bloggers like this: