Chase’s back is feeling good! He tackled those 315 lb deadlifts in last Tuesday’s workout no problem.
Let’s practice our handstand push-ups! If you have handstand push-ups and can kip well, go for a 3 “rep max depth” handstand push-up. THIS MUST BE STRICT! If you can’t do that strict, work on your strict handstand push-ups by doing an EMOM. Go do a deeper deficit by stacking plates. Use a measuring tape to see how deep you went.
Workout of the Day
27-21-15-9 reps for time of:
Squat cleans (95/63)
This workout is capped at 25 minutes. If you can’t do ring dips, you will do push-ups. If you can do dips, but can’t handle that volume, pick a different descending rep scheme that results in less reps. Same goes for the toes-to-bar.
Post your scores to the Whiteboard.