Tag Archives: Pullups

Saturday – 031514

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Jonathan gets a body weight snatch! It’s right on the borderline of being a squat snatch when we were going for power but either way..body weight!

Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

Monday – 012113

Oh, the faces we see in CrossFit

Oh, the faces we see in CrossFit

Workout of the Day
AMRAP in 12 minutes
3 Power Cleans @ 60%
then,
1 Round of “Cindy”
5 Pullups
10 Pushups
15 Squats

POST SCORES TO COMMENTS or WHITEBOARD

Jackie, Isabel and Elizabeth

We realized that since we don't make blog posts for Saturday you guys haven't been able to track your benchmarks in Whiteboard!

We realized that because we don’t make Saturday blog posts you guys haven’t been able to track your benchmarks in Whiteboard!

“Jackie”
1000m Row
50 Thrusters (45/33)
30 Pullups
For time
Date: 12/29/12

“Isabel”
30 Snatches (135/93)
For time
Date 01/05/13

“Elizabeth”
21-15-9
Squat Cleans (135/93)
Ring Dips
Date: 01/12/13

Thursday – 121312

Joe S. Showin’ Off His Ups

Strength

Bench Press 1-1-1-1-1

Workout of the Day

“GOAT DAY”
EMOM for 15 Minutes:
1st Minute: AMRAP ___
2nd Minute: AMRAP ___
3rd Minute: AMRAP ___

(Pick any Combination of Your 3 Weakest Movements)
*List of Weaknesses:
Handstand Pushups
Handstand Pushups W/Plates
Handstand Pushups W/Paralettes
Muscle-Ups
Bar Muscle-Ups
Ring Dips
Pullups
Chest-to-Bar Pullups
Double-Unders
Pistols
Pushups
Rope Climbs
Backflips

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

Monday – 120312

66-Year-Old Games Competitor Laurie Nelson’s CrossFit Story

 
S.A.W.
EMOM for 16 Minutes:
Odd Minute: 3x Thrusters (135#/93#) & 5x Deadhang Pullups.
Even Minute: 5x Strict Handstand Pushups
 
Workout of the Day
AMRAP in 6 Minutes:
3x Hang Power Cleans (135#/93#)
3x Front Squats
3x Push Jerks
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD