20 min EMOM
1st- AMRAP HSPU
2nd- double unders (pick an amount)
3rd- 15 GHDs
*score is total HSPU
*scale to strict B.B. press
*scale GHD sit-ups accordingly, ask your coach if you are not sure.
Workout of the Day
Death by. . .pull-ups.
*take care of your hands and bring hand protection
*sub elevated ring rows or ring rows
*if you are very good at pull-ups, perform chest-to-bar in order to control the volume and save your hands.
Post your scores to.