Charlie in his element, doing whatever he needs to get stronger!
3 rounds NOT for time:
10 wall squats
10 pull-up retractions
10 band pull apart (supinated or palms up grip)
Workout of the Day
Wodapalooza final online qualifier WOD:
70 wall-balls (20/14)
50 deadlifts (185/133)
This workout is capped at 30 minutes. If you can’t do muscle-ups, you will do 50 chest-to-bar pull-ups instead. Scale your pull-ups from there.
Post your results to the Whiteboard.