Tag Archives: Griff

Thursday – 031215

DSC_0120[1]

Maureen set a HUGE PR last week, she overcame her fear of box jumps!

Injury Prevention
3 rounds for QUALITY
15 Abdominal compressions
15 Protract/retract push-ups
10 I’s, Y’s, and T’s with small plates, 10 reps at each movement. (Thumbs up!)
1 Minute couch stretch on each leg

Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

OR make up a workout you missed.  OR practice a skill.  Want to climb the rope?

Post your scores to the Whiteboard.

Monday – 070212

Goodbye Susie & Jim – We Will Miss You Both!

 
Remember this Wednesday, July 4th, we will have a 10am class only. We will be hosting a group class as well as open gym during this time. You can come in and do the workout we have scheduled or you may elect to do any workout you’ve missed over the last week.
 

Strength

High Bar Back Squat

3-3-3-3

 

Workout of the Day

“Griff”

For Time:

800m Run

400m Run, Backwards

800m Run

400m Run, Backwards

 

POST LOADS & SCORES TO COMMENTS