Tag Archives: agility ladder

Wednesday – 050212

It’s…For…Everybody

Q&A With Bob Harper of The Biggest Loser

 

Members: A few quick points of address:

1) Lately there has been an overwhelming failure of adherence to Rule #3 (Clean Up After Yourself). We the staff are finding ourselves having to throw away dozens of water cups, numerous plastic water bottles and random trash on a daily basis. We love each of you but we’re not a full-time maid service. Everyone should be able to clean up after themselves. Leaving the work for us is a little…inconsiderate. If you could please be more mindful of this it would be greatly appreciated. Give a hoot, don’t pollute.

2) Some of you are still not utilizing the kiosk (laptop next to he refrigerator) to sign-in before classes (or at the very least before you leave for the day). This is an absolute MUST, no two ways about it. From this point on please use the kiosk to sign-in or…something very bad is going to happen.

3) The newly acquired 15# bumper plates are strictly reserved for use by ladies first unless you are specifically given the OK to load them on your bar. These plates were purchased to make loading weights up easier for the ladies of eXalted. We hope to add some more down the line but for now we have only a few.

 

S.A.W.

Practice:

Agility Ladder Drills

Wall Shuffles

 

Workout of the Day

AMRAP in 5 Minutes:

Broad Jumps

Rest 1 Minute

AMRAP in 5 Minutes:

Handstand Pushups

Rest 1 Minute

AMRAP in 5 Minutes:

Muscle-Ups

 

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Wednesday – 022212

Today is the Day…

Travis Bagent On Grip Strength

 
[learn_more caption=”Skills” state=”open”]

Agility Ladder Drills

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21-15-9

Squat Cleans (115#/83#)

Thrusters

 

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