Josh smashed Monday’s WOD, even with Rx+ weight!
EMOM for 24 minutes:
In the 1st minute, perform 8 kipping straight arm pull-downs.
In the 2nd minute, perform 10 rolling V-ups.
In the 3rd minute, perform a suitcase hold for the entire minute.
In the 4th minute, rest
The goal with the straight arm pull-downs is to get your shoulders even with the horizontal plain of the bar. You might need a band, that’s ok. Alternate hands every round on the suitcase hold.
Workout of the Day
How high up the ladder in 12 minutes can you go of
2 single arm kettlebell thrusters (53/35)
4 single arm kettlebell thrusters
6 single arm kettlebell thrusters
6 pull-ups. . .
Each round of kettlebell thrusters is TOTAL. So for the round of 6 KB thrusters, you will do 3 on your right arm, and 3 on your left arm.
Post your scores to the Whiteboard.