EMOM for 12 minutes
Odd minute: Unbroken set of CTB Pull-ups
Even minute: 5 Strict Presses – increasing weight
Scoring: Pull-ups will be scored tabata style (lowest set counts) and highest load on presses.
Workout of the Day
Buy-In: 100 Double Unders
Front Squat (155/113) (Rx+ 185/133)
400m Run between rounds
Cash-Out: 50 Wall Ball (20/14) (Rx+ 30/20)
Post your scores to.