Get Stronger Get Quicker

 

Front Squat 3-3-3

Then,

Death By 10M Sprints

 

[“Death By” means with a continuously running clock do one 10m sprint the first minute, two 10m sprints the second minute, three 10m sprints the third minute…]  

 

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To The Top

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 Dustin Knocking Out Box Jumps!

 

Practice Rope Climbing, Then

AMRAP 15 Min:

10 Ring Dips

5 Pistols (Each Leg)

1 Rope Climb

 

How to Care for Your Hands – By Donny Shankle

 

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Saturday – Nine Ten Eleven

Today at 11AM

Team WoD For Time:

100′ of Bear Crawls (EACH)

100 AMBAT Burpees (TOTAL)

100 KB Sumo Deadlift High-Pulls 55#/35# (TOTAL)

100 V-Ups (TOTAL)

100m Sprint w/Bumper Plate 45#/25# (EACH)

 

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9:30AM Class

It’s Been a Great Week – Thanks To Everyone!