Thursday – 122211

‘Tis The Season…

Santa Got Snatch

 

Reminder: eXalted Will Be Closed For The 6:00 & 9:30 Classes on Monday

 

“12 Days of Christmas”

For Time:

(1)00 ft. Sprint

2 Burpees

3 KTE’s 

4 Thrusters (95#/63#)

5 Ring Dips

6 CTB Pullups

7 Sumo Deadlift High-Pulls (same bar)

8 V-Ups

9 Wall Ball

10 Pushups

11 Jumping Lunges (Each Leg)

12 Kettlebell Swings (24/16)

 

POST LOADS & SCORES TO COMMENTS

Wednesday – 122111

Why We Get Fat & What To Do About It

Gary Taubes Explains In-Depth

 

Overhead-Squat 1-1-1-1-1

Then,

For Time:

75 Overhead-Squats (95#/63#)

(2 Rope Climb Penalty Every Time The Bar is Lowered)

 

POST LOADS & SCORES TO COMMENTS

Tuesday – 122011

Ain’t No Party Like An eXalted Party…

Reverse Tabata Chugging – Wicked Smart

 

For Time:

3x 400M Sprints

(1 Minute Rest Between)

Then,

5 Minute AMRAP:

9 Box Jumps (30/24)

6 Handstand Pushups

3 Deadlifts (275#/183#)

(3 Minute Rest Then Repeat)

 

POST LOADS & SCORES TO COMMENTS

Monday – 121911

Competition Never Takes a Break

Michaela & Jon At the eXalted Holiday Party

 

Reminder: eXalted Will Be Closed On Friday & Saturday

 

Squat Clean 1-1-1-1-1:

Then,

“NASTY GIRLS”

3 Rounds For Time:

50 Air Squats

7 Muscle-Ups

10 Hang-Power Cleans (135#/93#)

 

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Saturday – 121711

Cherry Pickers Beware

Kate Enjoys Rowing

 

Warm-Up: 1-Mile Run

Running “GRACE”

For Time:

30 Clean & Jerks (135#/93#)

1-Mile Run

 

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