Wednesday – 110211

Will Going For His GRACE PR This Past Saturday

 

Practice Split Jerk

Then,

AMRAP 15 Minute Jerk/CTB Pullup Ladder:

1 Jerk (155#/113#)

1 Chest-to-Bar Pullup

2 Jerks

2 Chest-to-Bar Pullups

3 Jerks

3 Chest-to-Bar Pullups…


 

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Monday – 103111

We Came, We Grace’d, We PR’d, We Supported The Cause!

Thanks To CrossFit Kings Point For Hosting The Event!

 

*DON’T FORGET TO WEAR YOUR COSTUME*

Sumo Deadlift 2-2-2

 Then,

3 Rounds For Time: 

15 Sumo-Deadlifts (135#/93#)

20 Back Extensions w/ 5# Plate

25 Situps

2 Rope-Climbs

 

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Saturday – 102911

 

Closed in Support of The Boobs!

 

 

 

We’re Taking Part in ‘Barbells 4 Boobs‘ at CrossFit Kings Point

We Are Meeting Up at CFKP at 11AM

CFKP Address: 7075 Kingspointe Parkway #16 Orlando, FL 32819

COME OUT AND SUPPORT YOUR FELLOW CFeX FAMILY MEMBERS AND THE CAUSE!

 

 

 

Friday – 102811

dsc_1051Daryl & Bobby Enjoying Death-By-Thrusters

 

Practice Muscle-Ups

Or,

3 Sets of Max Muscle-Ups

5 RFT:

10 Box Jumps (24/20)

10 Ring Dips

10 Knees-to-Elbows

10 SDHP’s w/KB (55#/35#)

 

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