Paleo Diet Food Matrix

Paleo Food Matrix

PROTEINS (35)

VEGETABLES (33)

FATS (12)

HERBS & SPICES (31)

Chicken Breast

Chicken Thigh

Chicken Legs

Flounder

Snapper

Trout

Halibut

Mackerel

Bass

Salmon Steak

Salmon Fillet

Shrimp

Trout

Tilapia Fillet

Crab Legs

Clams

Mussels

Scallops

New York Strip

Rib Eye Steak

Round Steak

Ground Beef

Beef Ribs

Rump Roast

Beef Stew Meat

Pork Loin

Pork Chop

Pork Ribs

Baby Back Ribs

Bacon

Pork Roast

Ground Pork

Lamb Chops

Lamb Rack

Venison Steaks

Asparagus

Avocado

Artichoke Hearts

Brussels Sprouts

Beets

Carrots

Celery

Daikon

Zucchini

Fennel Root

Kale

Chard

Dandelion Greens

Spinach

Acorn Squash

Butternut Squash

Spaghetti Squash

Yam

Sweet Potato

Red Pepper

Yellow Pepper

Green Pepper

Orange Pepper

Red Cabbage

Green Cabbage

Napa Cabbage

Broccoli

Cauliflower

Cucumber

Tomato

Red Onion

Green Onion

White Onion

Coconut Oil

Coconut Milk

Coconuts

Olive Oil

Macadamia Nut Oil

Avocado Oil

Walnut Oil

Almond Oil

Palm Shortening

Grapeseed Oil

Nuts

Seeds

Allspice

Basil

Cardamom

Cinnamon

Celery Seed

Dill

Fenugreek

Garlic

Ginger

Curry-Red

Curry-Green

Curry-Yellow

Oregano

Cilantro

Nutmeg

Rosemary

Thyme

Garam Masala

Bay Leaf

Salt

Herbs De Provance

Italian Seasoning

Chili Powder

Red Pepper Flakes

Paprika

Cumin

Black Pepper

White Pepper

Sage

Cayenne Pepper

Parsley

This is a sample of the various meal combinations you can create on the Paleo diet. This list does not cover all foods allowed on the Paleo diet so don’t fret if your favorite veggie is absent from the matrix – when in doubt ask an eXalted staff member or Google it!

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